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Eat, Evolve, Inspire
METABOLIC RESTORATION + NUTRITION SPECIALIST + ANTI-AGING & LONGEVITY COACH

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Shopping for food
Take a look at this video after a trip to the grocery store to get ideas for planning your weekly meals.
René Pothetes
Jan 20, 20191 min read
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Spatchcock…
https://www.facebook.com/groups/eatevolveinspire/permalink/280631202622636/
René Pothetes
Dec 31, 20181 min read
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Cauliflower Coconut Soup
https://www.facebook.com/photo.php?fbid=1944074815660702&set=gm.268905893795167&type=3&theater&ifg=1
René Pothetes
Dec 28, 20181 min read
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Homemade 5-Minute Paleo & Keto Mayonnaise
This staple is always in my fridge. There are so many variations you can do; sundried tomato, kalamata olive, garlic, orange…endless...
René Pothetes
Dec 28, 20181 min read
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Coconut Crème Brûlée
I made this for Christmas dessert. Make sure not to overcook, like I did. 4 Egg Yolk 2 Tbsp Maple Sugar, (ideally, sifted or crushed...
René Pothetes
Dec 28, 20182 min read
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