A healthy egg-based dish to eat anytime of day. One of my go-to breakfasts that is highly satisfying, easily modifiable and just plain...

Sometimes things for a meal just come together, which isn't always the case when trying out something new. The halibut is lightly...

Yummy! Ingredients: • 3 cups sweet potatoes (yams, parsnips, rutabaga, turnips also work) • 1 cup grated raw parmesan cheese, plus more...

My best friend, Susan, developed and refined this delicious dressing/marinade and it's one of my go-to's for fish, chicken, salad and...

Did you know sixty-five percent of the global population is lactose intolerant? As we age, the activity of our lactase enzyme, the enzyme...

From Mark Sisson's "Sunday with Sisson" mailer: Last week, Robb Wolf posted a pretty shocking image on his Instagram account: In other...

I had a conversation with one of my clients last week about her upcoming vacation with friends and family. Her concern - and all of us...

Debunking the Blue Zone studies Last week, Mark Sisson wrote an interesting article questioning whether we're doing more harm than good...

Interview with nutrition coach, Rene Pothetes, on how you can ditch diets and find peace with food forever. Food is complicated, but not...

A new local place near me is promoting nutritious, delicious shakes, all under 250 calories in very appealing flavors; cookies and cream,...

End of Week 2 HRT – some minor side effects

I came across this article the other day about time. TIME isn’t the main thing. It’s the only thing. The graphic that accompanied it...

#health #recipes #Nutrition #eatevolveinspire #wellness #Bonebroth #Stock

It’s a very cold Sunday here in Michigan. I just got back from a spin class and my skin was looking a little dry and “dingy” so time for...

Take a look at this video after a trip to the grocery store to get ideas for planning your weekly meals.

I was exhausted and tired of food being on my mind all the time. I made a decision that I wanted to find a form of exercise that allowed...

I loved the sport of bodybuilding! I loved everything about it – the intense workouts, the restrictive dieting, learning to pose,...

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I found this article to be very insightful! The benefits of overindulgence. (And the 4 key lessons that eating too much can teach you).