Discover the supplements I use to boost health and wellness. Explore how these supplements can fit into your routine for optimal benefits.

Hidden sources of sugar in the foods you eat everyday

Today I'm asking you to take 20 minutes and listen to this interview with Dr. Robert Lustig and Dr. Chatterjee, on the subject of sugar.

How much crap can one person put in their body before the cumulative load starts to erode health?

Learning to understand labels. This may make your head hurt, but it’s important to understand as a consumer.

Delicious Cottage Cheese donuts, muffins and other goodies!

Yummy Keto Garlic Bread

Deviled eggs are an appetizer favorite of many!

Medical research proves your health is your choice. I had the pleasure of meeting Dr. Thomas Seyfried in January of 2024, at a metabolic...

Hearty root vegetables are a great alternative to unhealthy store bought potato chips and air fryers have made this even easier!

Crackers and chips are two “foods” that generally contain lots of junk oils and fillers. Quick and easy recipe w/o harmful oils.

BEST keto cheesecake you family and friends will love!

This is another recipe that the possibilities are limitless in terms of spicing variations

Elegant and easy dessert

Keto Moussaka

3-ingredient COTTAGE CHEESE BREAD!

Orange Chicken recipe re-vamped!

Let’s start with the basics, what is Apple Cider Vinegar (ACV) Apple cider vinegar is basically acetic acid, which can be absorbed by...

Have you heard the term cumulative dose? It means “the total dose resulting from repeated exposures.” Will one burger kill you? Unlikely....

This turned out even better than I had hope for! I've been going back and forth with a couple different recipes and ended up modifying...