Discover the supplements I use to boost health and wellness. Explore how these supplements can fit into your routine for optimal benefits.

Hidden sources of sugar in the foods you eat everyday

Learning to understand labels. This may make your head hurt, but it’s important to understand as a consumer.

Have you heard the term cumulative dose? It means “the total dose resulting from repeated exposures.” Will one burger kill you? Unlikely....

End of Week 2 HRT – some minor side effects

If it takes 21 days to instill a new habit, let’s get started with the most important foundation to your health = sleep Summary of 21...

Take a look at this video after a trip to the grocery store to get ideas for planning your weekly meals.