DITCH DIETS & FIND PEACE WITH FOOD
FOREVER

IMAGINE IF...

We obsessed about the things we love about ourselves.

Hi, I’m René Caruso,

My mission is to help you become the best version of yourself by overcoming emotional eating issues and say goodbye to dieting behaviors forever!

I understand the desperation which makes people hide their food problems from family and friends, then hate themselves for lying to those they love most.

How they lose weight over and over, only to gain it all back (and then some).

How they waste days exercising like crazy in a futile attempt to "undo" the damage from yesterday's binge.

How they're tortured by cravings...

I know what a miserable waste of life food obsession can be.

I KNOW BECAUSE THIS USED TO BE THE STORY OF MY LIFE.

I've experienced first-hand what it's like to recover from the bloating, self-hatred, and digestive damage caused by the cycles of starvation and excess food.

I want you to know, I’m not a doctor or medical practitioner, however I do have 30+ years in the fields of nutrition, exercise, longevity, culinary arts, business and bio-hacking. I’ve been a competitive natural body-builder (we’ll talk more about that later), obstacle course racer and love distance cycling!

I help women and men transform their lives by guiding them to lose weight, boost energy, and reclaim their health. Aging isn’t a disease; we don’t have to lose our energy, vitality, or feel held back by physical struggles. Through my own journey to healing, I discovered how powerful it feels to truly live with energy, purpose, and vitality—and now, I help others to do the same.

In order to overcome habits that don’t support your idea of health and wellness, you have to take responsibility and do the work, but I’ll be here to give you the support you need. This transformation is possible for everyone. The key lies in understanding food and how it works for our bodies. We've been led astray by misinformation, and I’m committed to helping you uncover the truth so you can live your best, healthiest life.

Jumpstart to Wellness

As you embark on this journey of well-being, remember that sustainable change is a gradual process. I'm here to assist you in making informed choices for a healthier, more vibrant life.

Let the excitement of today fuel your commitment, ensuring that your goals evolve into a lifelong pursuit of well-being.

I am able to pick up where many traditional coaches leave off by addressing a deeper dimension to your weight loss, emotional eating, binge eating, fatigue, digestive issues and body image issues others may skim over. Finding balance through nutrition is not through deprivation or creating lists of what is good or bad foods for you. Instead, we work towards using foods you’ll enjoy to make them part of sustainable routines, based on how your body can best utilize them.

In each program, we will meet virtually. One-on-one and group meetings held via zoom or telephone no matter where in the world you live.